Commit to 6-weeks of building healthy habits with a community of like minded individuals.
Have you fallen off track and lost your "mo-jo"? Do you miss feeling energetic, strong, and motivated? Then it is time to give yourself some structure, accountability, and tools to get back on the road to feeling good again. It takes time. It takes work. But with a little help, we believe we can get there together. The sun is warming up, the trees are budding, and the animals are coming out of hibernation...It's Spring! Tap into the moving energy of the changing season! Now is a great time to get back on track. Let's shape up those habits and in turn shape up your life.
The Challenge will include:
Pre & Post Measurements
Weekly nutritional meetings
Weekly Challenge workouts
Check-ins with an Integrative Health Coach and Personal Trainer.
Discounts on Fitness Packages
Additional classes for Challenge Members
Awards given for the most inch loss and points accumulated
Measurement/weigh-in appointments starting April 22nd.
Final Results Posted June 8th.
Awards: The challenge participants to lose the greatest number of inches and have the highest accumulation of challenge points can win the following:
1st Place - $200 + 1 mo. of Unlimited Fitness Classes ($85 Value)
2nd Place - $50 + 1 mo. of Unlimited Fitness Classes ($85 Value)
3rd Place - 5 Class Punch Pass ($55 value)
All Participants who finish the challenge will be awarded a challenge t-shirt and other prizes.
Point System: Through the duration of the challenge, points will be awarded each week for specific food intake, daily habits, and completion of challenge workouts. For example: Each participant will be awarded 1 point per serving of greens they eat per meal for a week. Pictures of food plates will be submitted and counted.
Weekly meetings Saturdays at 10:30-11:30am starting April 27th with Integrative Health Coach, Janae Leach.
Challenge Workouts can be completed throughout the week at various times. Schedule given at first meeting.
Challenge Membership $99
6-week Unlimited Fitness Package $99. ($28 savings)* You are not required to purchase a fitness package to participate in the challenge.